Weigh In record (no journal entry) for 13 January 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1426 kcal
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Fat: 78.92g | Prot: 79.57g | Carb: 99.13g.
Breakfast: Eckrich Hickory Smoked Bacon, Great Value Powdered Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Blueberries (Unsweetened, Frozen), Lettuce, Water. Dinner: Green Tea, Ralphs Enriched Long Grain Rice, Pork Loin (Tenderloin). Snacks/Other: Ranch Salad Dressing, Hard-Boiled Egg, Lettuce. more...
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losing 3.5 lb a week
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