J Don's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014

179.4 lb Lost so far: 0 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:

130 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 27.00g. Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. more...

2138 kcal

Activities & Exercise: treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week


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J Don's weight history