Weigh In record (no journal entry) for 07 February 2011
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1134 kcal
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Fat: 25.87g | Prot: 43.19g | Carb: 184.41g.
Breakfast: milk, honey oats and more cereal, banana, half and half, coffee, sugar. Lunch: nonfat chai latte, trader joes organic low fat vanilla yogurt, back to nature regular granola, strawberries. Dinner: mozzarella, basil, olive oil, tomato sauce, portabello mushrooms, bell peppers, bacon, rienzi whole wheat pasta. Snacks/Other: water, lemon juice. more...
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1610 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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