Weigh In record (no journal entry) for 13 January 2014
|
182.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2014:
|
832 kcal
|
Fat: 42.78g | Prot: 78.92g | Carb: 31.92g.
Breakfast: Tostitos Medium Salsa, Naturegg Simply Egg Whites, Egg. Lunch: PC Blue Menu Sockeye Salmon - wild pacific. Dinner: Herbed Turkey Loaf, Great Value Distilled White Vinegar, Salt, Colavita Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Dole Field Greens. Snacks/Other: Nancy's Petite Quiche Lorraine Appetizers. more...
|
|
2377 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snoogies's weight history
|