Weigh In record (no journal entry) for 30 April 2021
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2916 kcal
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Fat: 149.00g | Prot: 247.35g | Carb: 195.10g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Smarties Double Lollies, American Dream Nut Butter Breanne's Blend Cookie Batter, Fairlife Nutrition Plan Vanilla, Wayback Burgers Fries (Regular), Smashburger Classic Smashburger (1/2 lb). Lunch: Sunshine Cheez-It Original Snack Crackers, Trader Joe's Brown Cage Free Eggs (Large), Boiled Egg, Blueberries, Tangerine, Dannon Light & Fit Greek - Vanilla. Dinner: Reese's Mini Peanut Butter Egg. more...
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losing 1.4 lb a week
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-Diablo's weight history
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