Jean Luc P's Journal, 13 January 2014

194.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 58.29g | Prot: 68.01g | Carb: 283.34g.   Dinner: Butter (Gesalzen), Aldi Fusilli 100% Weizengrieß, Omnimax Kalbs-Ragout Fin. Snacks/Other: Bleib Gesund Porridge Hafermahlzeit, Favorina Mini Stollen, Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink). more...

3117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...