Weigh In record (no journal entry) for 30 April 2021
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1360 kcal
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Fat: 44.13g | Prot: 45.71g | Carb: 159.54g.
Breakfast: Publix Premium Blended Blood Orange Greek Yogurt, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Lentil Soup, Couscous (Cooked). Snacks/Other: Anheuser-Busch Bud Light Beer, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Sabra Roasted Garlic Hummus, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Corona Corona Light. more...
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losing 2.1 lb a week
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