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This is going so slowly right now it's painful. I know I'll start losing weight again, and I know it's really better long term to lose slowly. But I really really wanted to hit that magic 51 pound mark by my birthday next week, and feel like I was on the downside of the weight loss phase of this life change. So, after my birthday marker, I'm going to go back to monthly weigh-ins, so I can see actual progress with each weigh-in. And by six weeks from now, we hope, it'll be walking season again -- warm enough to tramp around and light enough in the morning and evening to squeeze in 20-30 minute walks with Hermione before and after work. She probably needs to drop a few pounds too after the winter we've had. Meanwhile, for the next six weeks, assumng no more blizzards, I'm committed to 3 days per week at Curves. I feel so much better when I go...
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187.2 lb
Lost so far: 46.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1378 kcal
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Fat: 43.03g | Prot: 75.18g | Carb: 178.33g.
Breakfast: laughing cow light, tomato, onion, lox, sprouted rye bread. Lunch: green peas, artichoke hearts, garlic, parmesan cheese, grated, eggplant, whole grain pasta with flaxseedcapellini, barilla plus. Dinner: onion, sunflower oil, walnut oil, walnuts, green beans, yellow sweet peppers, pea pods, barley, cooked, shrimp. Snacks/Other: green & black's, skim milk, citrus dressing, avacado, arugula, grapefruit. more...
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2707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 5 hours, Shopping - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes. more...
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losing 0.4 lb a week
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