tyler1413's Journal, 12 January 2014

255.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 82.13g | Prot: 117.50g | Carb: 209.00g.   Lunch: In-N-Out Cheeseburger with Onion (No Spread), Whole Foods Market Organic Raw Blue Agave, Krusteaz Wheat & Honey Pancakes, 5th Street Grill Turkey Sausage, In-N-Out French Fries, In-N-Out Double-Double Burger. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Crunchmaster Artisan Four Cheese Rice Crackers, Mission Yellow Corn Tortillas, Great Value Sliced Mild Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2828 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...