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I'm still alive, peeps! I'm just having a busy week. 🚙🛣
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165.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2932 kcal
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Fat: 117.06g | Prot: 191.23g | Carb: 286.22g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Cantaloupe Melons , Pineapple , Anabolic Morning Milkshake (w/Nido Fortificada), Great Value 2% Reduced Fat Milk with Vitamin A & D, Post Honey Bunches of Oats Honey Roasted. Lunch: Butter , Corn, Cooked White Rice, Chicken Thigh, Chicken Leg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . more...
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3012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 hours and 47 minutes, Resting - 4 hours and 13 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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 Comments
Good to see you...how's the new baby? Sleeping through the night yet?
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HCB- Oh the Baby is finally sleeping most of the night. Me, I'm just balancing Work and Home life. 😁
30 Apr 21 by member: AdrianJR
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