Weigh In record (no journal entry) for 12 January 2014
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203.5 lb
Lost so far: 23.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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356 kcal
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Fat: 22.84g | Prot: 20.19g | Carb: 18.25g.
Breakfast: Egg Omelet or Scrambled Egg, English Muffin, Peanut Butter. more...
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gaining 2.5 lb a week
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