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Ate a lot of salty foods yesterday, so this is no surprise. Staying on my diet and that's what's important.
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245.0 lb
Lost so far: 35.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2014:
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2319 kcal
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Fat: 115.93g | Prot: 135.52g | Carb: 190.62g.
Breakfast: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Watermelon, America's Choice Bacon Thick Sliced, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Kraft Reduced Fat Mayo with Olive Oil, Kraft 2% Milk American Cheese Singles, Oscar Mayer 98% Fat Free Bologna, Bimbo Large White Bread. Dinner: Red Lobster Maine Lobster Tail, Red Lobster 100% Pure Melted Butter, Red Lobster Caesar Salad, Red Lobster Rock Lobster Tail. Snacks/Other: Sunsweet California Pitted Prunes, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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2867 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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