kcope56's Journal, 12 January 2014

Weigh In record (no journal entry) for 12 January 2014
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2014:
558 kcal Fat: 15.21g | Prot: 23.49g | Carb: 77.66g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Coffee. more...
on diet kcope56's own diet   steady weight

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