Weigh In record (no journal entry) for 06 February 2011
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223.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1503 kcal
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Fat: 37.57g | Prot: 47.88g | Carb: 255.43g.
Breakfast: White Cake (Dry Mix), Bacon, Light Maple Syrup, Plain French Toast. Lunch: Brown Sugar, 100% Whole Grain Oatmeal. Dinner: Dr. Pepper (20 oz), Regular Roast Beef Sandwich. more...
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losing 9.8 lb a week
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