A34Fish's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
155.5 lb Lost so far: 8.2 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
1680 kcal Fat: 51.31g | Prot: 52.45g | Carb: 259.51g.   Breakfast: english muffin, tea. Lunch: tomato soup. Dinner: tootsie roll midges, sour cream and onion chips, pizza. more...
2039 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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