Yafreaka's Journal, 06 February 2011

176.5 lb Lost so far: 21.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1900 kcal

Fat: 90.00g | Prot: 53.00g | Carb: 163.50g.   Breakfast: Turkey Bacon, Crisco Vegetable Oil, Pancakes Bisquick, Lucerne Whipped Cream Cheese, Everything Bagel. Dinner: Hopslam Ale, Pizza Hut Cheese Bread, 14" Large Pepperoni Pan Pizza. more...

2146 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...