Weigh In record (no journal entry) for 28 April 2021
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1396 kcal
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Fat: 71.40g | Prot: 115.79g | Carb: 111.32g.
Breakfast: Great Value Mixed Nuts, Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Apples, Ranch Salad Dressing, Tomatoes, Carrots, Cucumber (Peeled), Green Peppers, Mixed Salad Greens. Dinner: Great Value Extra Butter Flavored Microwave Popcorn, Pork Roasts (Top Loin, Boneless, Lean Only) , Mr. Tortilla Multigrain Tortilla, Ralphs Carbmaster Strawberry Banana Yogurt, Jack Link's Original Beef & Cheese (34g). Snacks/Other: Blueberries, Kroger Lowfat Cottage Cheese, Gatorade Zero Fruit Punch. more...
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losing 1.6 lb a week
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