Weigh In record (no journal entry) for 28 April 2021
|
264.6 lb
Lost so far: 3.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1771 kcal
|
Fat: 75.43g | Prot: 73.08g | Carb: 198.20g.
Breakfast: Welch's Concord Grape Jam, off Beat Butters Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Costa Vida Tomatillo Ranch Dressing, Costa Vida Sweet Pork Burrito. Snacks/Other: Golden Corral BBQ Pork, Goetze's Cow Tales (28g). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|