JenWren's Journal, 11 January 2014

Back on track!
148.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2014:
1204 kcal Fat: 30.78g | Prot: 66.84g | Carb: 183.14g.   Lunch: Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Starbucks Skinny Cinnamon Dolce Latte (Grande). Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Lucerne Light Sour Cream, Jenny's Slow Cooker Vegetarian Chili, Trader Joe's Spiced Cider. Snacks/Other: Vitalicious Deep Chocolate VitaTops, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
1671 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JenWren's own diet   losing 5.6 lb a week

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