Amelina's Journal, 11 January 2014

215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 156.35g | Prot: 127.12g | Carb: 302.49g.   Breakfast: Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Souper Salad Potato Corn Chowder, Back to Nature Sesame Seed Rice Thin Crackers. Dinner: Oscar Mayer Real Bacon Bits, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless), Monterey Gourmet Foods Polenta Original. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Pamela's Products Chocolate Chip Mini Cookies, Great Value Dry Roasted Peanuts, Marketside Black Bean and Corn Salsa, Meijer White Round Tortilla Chips, On The Border Queso Blanco without Chips (Cup), Grandessa Vegetable Chips Exotic Blend, Honeycrisp Apples. more...

2575 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...