Duffer's Journal, 06 February 2011

Weigh In record (no journal entry) for 06 February 2011
225.5 lb Lost so far: 1.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
2018 kcal Fat: 111.06g | Prot: 89.00g | Carb: 174.39g.   Breakfast: coffee. Lunch: Onions, Chinese Cabbage, Classic Stir Fry Sauce, Snow or Sugar Snap Peas, Extra Firm Silken Tofu. Dinner: salami, cheese, bean dip, corn chips, taco, salad dressing, salad. Snacks/Other: Grapefruit, Grapefruit. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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