j wake's Journal, 11 January 2014

Weigh In record (no journal entry) for 11 January 2014
145.6 lb Lost so far: 3.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2014:
456 kcal Fat: 32.06g | Prot: 18.74g | Carb: 23.31g.   Breakfast: Butter (Salted), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon (Cured, Microwaved, Cooked), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). more...
1793 kcal Activities & Exercise: Driving - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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