JovialJ's Journal, 11 January 2014

199.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1700 kcal

Fat: 82.95g | Prot: 56.00g | Carb: 185.37g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Calavo Avocado, Soy Sauce (Shoyu) (Low Sodium), Soy Sauce (Shoyu) (Low Sodium), Spectrum Organic Virgin Coconut Oil, Cabbage, Zucchini, Egg. Lunch: 2% Fat Milk. Dinner: On The Border Chips and Salsa, Rubio's Fresh Mexican Grill Cheese Enchilada (Single), Spanish Rice, Tamale with Meat. Snacks/Other: Rosarita Refried Beans, Emerald Dried Pineapple Fruit. more...

3147 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...