FourWheeldrive's Journal, 11 January 2014

236.0 lb Lost so far: 16.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 147.00g | Prot: 114.00g | Carb: 346.00g.   Lunch: Mountain Dew Mountain Dew (20 oz), Skyline Chili Cheese Coney. Dinner: Sprite Sprite (20 oz), McDonald's French Fries (Large), McDonald's Deluxe Quarter Pounder, McDonald's Big Mac. more...

3822 kcal

Activities & Exercise: Housework - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...