kcope56's Journal, 11 January 2014

Weigh In record (no journal entry) for 11 January 2014
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2014:
1864 kcal Fat: 75.29g | Prot: 148.75g | Carb: 151.36g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Great Value Fat Free Turkey, Great Value Sharp Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas. Dinner: Great Value Sharp Cheddar Cheese, Whole Wheat Tortilla, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: High Protein Meal Replacement Powder, Atkins Advantage Chocolate Chip Granola Bar. more...
on diet kcope56's own diet   losing 7.0 lb a week

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