pilliscn's Journal, 16 April 2009

262.5 lb Lost so far: 12.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 43.15g | Prot: 62.96g | Carb: 259.49g.   Breakfast: coffee and milk, peanut butter, whole wheat, salsa, quick eggs, oatmeal. Lunch: roman lettuce, carrot, Whole Grain Garlic Chicken White Pizza. Dinner: mushrooms, hoisin whole foods, white rice. Snacks/Other: whole wheat bread, peanut butter, strawberries, oatmeal, popcorn pepper, granola bar. more...

4599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...