Weigh In record (no journal entry) for 06 February 2011
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156.6 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1494 kcal
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Fat: 47.10g | Prot: 92.97g | Carb: 186.77g.
Breakfast: sugar free syrup, banana, blueberries, Flaxseed Seeds, Sweetened Fancy Flake Coconut, Old Fashioned Oats, Complete Pancake Mix. Lunch: Fat Free Small Curd Cottage Cheese, All Natural Rich Roast Chunky Peanut Butter, Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Black Beans, Organic Quinoa (Bob's Red Mill), Broccoli, Chicken Breast Tenderloins, hummus garlic lovers, Whole Grain Tortillas. Snacks/Other: popchips cheddar potato chips, celery, Grapefruit, almonds, cantaloupe. more...
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losing 2.8 lb a week
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