kingkeld's Journal, 06 February 2011

I did not have many calories yesterday. I woke up late, so lunch became breakfast (or is it the other way around?) and I skipped a meal.
I went to the little local restaurant with Wife and Daughter and had a great little buffet meal. I always calculate my intake to the best of my abilities, and I ended up having only 1200 calories yesterday. Way too little, but at least it helped me lose a little weight today.
I am now at 124.7 kgs, a new low. I am now starting to look forward to being below 120 kgs - I have NO recollection of when that happened last. :)
I tried on my size 40 pants - I can now close them and zip them, but they are not yet comfortable. Give it a week or two and I think I am there. :)
I also tried the size 52's that I USED to wear. WOW. What a difference. I will post a picture with this journal entry. I gotta say I am amazed.

274.9 lb Lost so far: 66.8 lb.    Still to go: 87.5 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2011:
1824 kcal Fat: 92.14g | Prot: 110.97g | Carb: 135.32g.   Breakfast: eggs, Gøl Frankfurter, cherry tomato, onion, vegetable oil, jalapeno, rye bread, spinach. Lunch: rye bread, swiss cheese, ham. Dinner: pork chops, Mixed Vegetables (Solids and Liquids, Canned), White Potatoes (Flesh and Skin), Plain Croissant. Snacks/Other: White Bread, Meat Loaf. more...
3915 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 3.1 lb a week


You have done an awesome job, Way to go! Congrats! 
06 Feb 11 by member: zeikiya989


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