Weigh In record (no journal entry) for 27 April 2021
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190.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2050 kcal
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Fat: 80.45g | Prot: 64.10g | Carb: 252.90g.
Breakfast: Napolina Chopped Tomatoes, Tesco Penne Pasta. Lunch: Ginsters Peppered Steak Slice. Dinner: Asda Moroccan Style Falafel . Snacks/Other: Fanta Fanta Zero Raspberry, Kettle Chips Mature Cheddar & Red Onion, Walkers Wotsits (33g). more...
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losing 3.1 lb a week
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