Weigh In record (no journal entry) for 27 April 2021
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1186 kcal
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Fat: 57.96g | Prot: 49.23g | Carb: 125.93g.
Breakfast: Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Fried Egg, Trader Joe's Beef Filet Mignon. Lunch: Just Hemp Hulled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, Traditional Plain Greek Yogurt, Frozen Blueberries. Dinner: Kraft Miracle Whip Dressing, Best Foods Real Mayonnaise, Fresh Gourmet Sliced Almonds Toasted, Green Summer Squash, Fresh Express Cole Slaw Mix, Kohlrabi, Cuties Mandarin Orange, Honeycrisp Apples, Wild Planet Wild Sardines in Olive Oil & Lemon. more...
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1325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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