Siegels's Journal, 27 April 2021

expected a yoyo up. not too bad

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 83.67g | Prot: 137.90g | Carb: 183.92g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Progresso Traditional Italian-style Wedding Soup, Costco Ciabatta Rolls, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Johnsonville Original Bratwurst. Dinner: Garlic Bread, Panera Bread French Onion Soup (without Cheese & Croutons), Janes Family Foods Pub Style Chicken Fingers, Simply Potatoes Traditional Mashed Potatoes, Frieda's Fingerling Potatoes, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

2038 kcal

Activities & Exercise: Elliptical - 52 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 38 minutes. more...