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Good morning and Happy Tuesday FS!
Down a tad. Surprising but I’ll gladly take it.
So, I got in over 10,000 steps on Sunday and Monday. Not all at one time like I use to do but it’s a start. My pup, Lacy, 10 months old, loves to go on the walk with me, so I’ve been increasing the walk a little bit each day. My feet seem fine so far. I have tendinitis on the top of my left foot so I can’t walk as fast as I use to. Water exercise seems to be ok for these old feet so that’s a plus. One step at a time, one day at a time.
Well, have a fabulous, Sunshiny Day FS!
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176.5 lb
Lost so far: 15.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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620 kcal
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Fat: 21.57g | Prot: 54.90g | Carb: 55.91g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Coffee (Brewed From Grounds). Lunch: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Fresh Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Costco Frozen Chicken Breast, Calavo Avocado, Goya Black Beans, Onions, Extra Virgin Olive Oil. more...
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losing 1.4 lb a week
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 Comments
I am trying to get in that many steps, so that is wonderful!!!👌
That’s the only way I lose a tiny little bit at a time so you’re doing great!👏👏👏👏
What kind of dog do you have?
You have a great Tuesday as well Javadali!👍
27 Apr 21 by member: Shrewdness
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I know exercise means everything I have to get off my lazy butt and move good luck to you
27 Apr 21 by member: ridemariel
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Thanks Shrew and Marie! Lacy is a Morkie, part Maltese and part Yorkie.
We weren’t going to get another dog after our 16 year old Maltese died in February of 2020. But, my hubby ran into a lady where we park our old utility trailer. Her dog just had a litter of five. He came home and said, you really need to look at those pups! Hence, Lacy...as I couldn’t just look but had to take one off her hands! And, hubby was the one that said no more dogs. She’s captured both of our hearts.
27 Apr 21 by member: Javadali
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