kimsan's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 January 2012:
1094 kcal Fat: 30.19g | Prot: 88.74g | Carb: 126.36g.   Breakfast: Kefir, boiled egg, coffee, French Vanilla Coffee Creamer Cups. Lunch: Spring mix, Chick peas, celery, Lettuce, onion, radish, Tomato, broccoli, shredded carrot, Hickory Smoked Sun Dried Tomato Turkey Breast, balsamic vinegar, Honey mustard Vinaigrette. Dinner: Raw Protein, psyllium, Unsweetened Almond Milk, Fresh Pasta (Cooked). Snacks/Other: Snickers mini, Vanilla Almond Milk, 100% Whey Protein. more...
2296 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Elliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kimsan's own diet  



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