Kelly69's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
153.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
848 kcal Fat: 21.81g | Prot: 71.41g | Carb: 104.64g.   Breakfast: Strawberry Power Shake. Lunch: Spelt, Roma Tomato, Butter, Feta, Egg Whites. Snacks/Other: Apple, South Beach. more...
losing 0.9 lb a week

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