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Day 153: Daily Weight In...(135.0lbs) Down 1.8lbs 😄
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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539 kcal
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Fat: 31.10g | Prot: 40.06g | Carb: 39.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Large White Grade A Eggs, Oscar Mayer Turkey Hot Dogs, Oscar Mayer Turkey Bacon (15g). Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, La Banderita Carb Counter Whole Wheat Wraps , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Atkins Endulge Peanut Butter Cups, Coffee. more...
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losing 12.6 lb a week
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