tyler1413's Journal, 10 January 2014

254.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 58.23g | Prot: 129.69g | Carb: 121.49g.   Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas, Kirkland Signature Natural Creamy Peanut Butter. Lunch: Arctic Circle Fry Sauce, Red Robin Steak Fries, Mayonnaise, Sunbeam Hamburger Bun, Chicken Breast. more...

3418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...