ChristyF's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
165.0 lb Lost so far: 42.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2014:
1121 kcal Fat: 46.94g | Prot: 65.87g | Carb: 119.23g.   Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Broccoli, Kroger Zesty Italian Dressing, TenderBird Boneless Skinless Tenderloins, Bacon (Cured, Microwaved, Cooked). Dinner: Broccoli Flower Clusters, Marie's Homestyle Ranch Dip. Snacks/Other: Starbucks Nonfat Hot Chocolate (Tall), Weight Watchers Chocolate Creme Cake, Fibersure Fiber Supplement. more...
on diet ChristyF's own diet   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ChristyF's weight history