Weigh In record (no journal entry) for 10 January 2014
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315.2 lb
Lost so far: 61.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1567 kcal
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Fat: 57.32g | Prot: 77.08g | Carb: 186.05g.
Breakfast: General Mills Wheaties Fuel Energy Bar. Lunch: Glenny's BBQ Soy Crisps, Wawa Whole Wheat Shorti Roll, Butter. Dinner: Kellogg's Special K Cereal Bars - Red Berries, Cheddar Cheese, American Cheese. Snacks/Other: Post Honey Bunches of Oats Just Bunches, Dannon Light & Fit Greek - Key Lime, Lifesavers Five Flavor Hard Candy. more...
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losing 3.6 lb a week
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