neal51's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 January 2014:
760 kcal Fat: 18.00g | Prot: 92.00g | Carb: 60.80g.   Breakfast: Nature Valley Crunchy Granola Bars - Roasted Almond, Land O'Lakes Mini Moos Half & Half Creamers, IDS Sports New Whey Liquid Protein - Fruit Punch. more...
on diet neal51's own diet   losing 7.0 lb a week

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