Weigh In record (no journal entry) for 10 January 2014
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2014:
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1592 kcal
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Fat: 46.80g | Prot: 87.91g | Carb: 209.21g.
Breakfast: Protein Shake - Refreshing Coffee, Cream Cheese, Honey Wheat Bagel. Lunch: Fudge Graham Bar (50g), Light & Fit Greek - Strawberry, Light Champagne Dressing, Romaine, Fat Free Balsamic Vinaigrette. Dinner: trader Joe's gourmet fried onion pieces, Mushrooms, Chicken with Dumplings, Fat Free Balsamic Vinaigrette, Light Champagne Dressing, Romaine. Snacks/Other: Fuji Apples, Chewy Peanut Bar, Sweet & Salty Bar, Roasted Seasoned Seaweed. more...
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2001 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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gaining 0.5 lb a week
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carmel's weight history
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