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Not a normal weigh-in day, but thought I would mark the end of level 4 lockdown and the pools/gym re-opening to see how I get on.
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137.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1473 kcal
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Fat: 46.75g | Prot: 50.31g | Carb: 171.28g.
Breakfast: Peanut Butter, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Coleslaw, Leerdammer Lightlife, Asda Tiger Rolls. Dinner: Spaghetti/Marinara Pasta Sauce, Snow or Sugar Snap Peas, Tesco Finest Purple Sprouting Broccoli, Skips Crisps, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Other: Sesame Snaps Sesame Snaps, Wall's Solero Berry Explosion, Sainsbury's Gin & Diet Tonic, Asda Orange Juice Ice Lolly. more...
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2191 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Driving - 30 minutes, Ironing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Desk Work - 3 hours. more...
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losing 3.1 lb a week
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 Comments
26 Apr 21 by member: JanusWoman
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Love it, janus! I am sitting in the car park waiting my slot and feel nervous. Like I am going for my bronze medallion or something!!
26 Apr 21 by member: Anne_145
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Exciting! Hope you enjoy it!
26 Apr 21 by member: Nikina70
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That is it done Nikina. It was great! It was hard! I have a lot of work to do! But, I have never been frightened of hard work.
26 Apr 21 by member: Anne_145
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Sounds great, Anne! I imagine it's heated so it must be so lovely and such a great form of exercise. We have seen the results of your hard work so I have no doubt! Happy for you! 💪🙌
27 Apr 21 by member: Nikina70
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