kcope56's Journal, 10 January 2014

Weigh In record (no journal entry) for 10 January 2014
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2014:
1390 kcal Fat: 84.38g | Prot: 110.18g | Carb: 56.50g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Outback Steakhouse House Salad, Outback Steakhouse House Salad - Honey Mustard Dressing, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (9 oz). more...
on diet kcope56's own diet   gaining 21.0 lb a week

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