EtherGnat's Journal, 10 January 2014

188.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 80.50g | Prot: 96.50g | Carb: 112.00g.   Lunch: McDonald's Double Cheeseburger. Dinner: Thomas' Whole Wheat English Muffin, Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Snacks/Other: Athenos Natural Crumbled Feta Cheese. more...

2949 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 15 hours and 30 minutes, Driving - 7 hours. more...