skinnymama40's Journal, 05 February 2011

The weight is coming off so much slower than I want it to, but it IS still coming off - which is great! Still working to get to the 130's and hoping to get there in the next week or two!
144.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2011:
1495 kcal Fat: 34.74g | Prot: 62.91g | Carb: 187.93g.   Breakfast: trader joes fiber bread, simply jif creamy, simply fruit . Lunch: light italian, light mayo, pickles, pop chips, market pantry turkey. Dinner: lentil soup, pita breAD, white wine, spinach pie, shrimp. Snacks/Other: chocolate chip granola bar trader joes, hershey bliss. more...
on diet skinnymama40's own diet   losing 1.4 lb a week

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