Weigh In record (no journal entry) for 16 April 2009
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310.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2009:
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1475 kcal
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Fat: 34.50g | Prot: 52.00g | Carb: 241.50g.
Lunch: tofu vegetable lasagne. Dinner: kraft dinner, lactose free 2 % milk, Light Soft Spread Margarine. Snacks/Other: corona , soya cheddar, coke zero. more...
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losing 5.6 lb a week
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Magick Mitch's weight history
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