Weigh In record (no journal entry) for 10 January 2014
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1411 kcal
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Fat: 21.97g | Prot: 30.50g | Carb: 200.14g.
Breakfast: Egg, Apples, Hansung Food Cabbage Kimchi, Cold Mountain Kyoto White Miso (Less Sodium). Lunch: Paldo Roasted Seaweed, Baby Carrots, Almonds. Dinner: Samuel Adams Latitude 48 IPA, Coors Blue Moon Beer, Kim's Magic Pop. more...
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steady weight
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