quickfeet's Journal, 10 January 2014

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Weigh In record (no journal entry) for 10 January 2014

139.4 lb Lost so far: 4.2 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2014:

398 kcal

Fat: 9.63g | Prot: 37.63g | Carb: 43.04g. Breakfast: Egg White. Lunch: Broccoli, Kraft Calorie Wise Rancher's Choice, Celery, Cooked Egg White, Publix Gala Apple (Medium). more...

1630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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quickfeet's Journal, 10 January 2014

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