Weigh In record (no journal entry) for 16 April 2009
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198.4 lb
Lost so far: 60.8 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2009:
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1280 kcal
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Fat: 42.53g | Prot: 99.22g | Carb: 132.10g.
Breakfast: water, Smart Ones Breakfast Sandwich. Lunch: Roasted Broiled or Baked Chicken (Skin not eaten), 2% cottage cheese, pineapple tidbits, Subway Apple Slices. Dinner: Lean Cuisine Parmesan Crusted Fish, perrier. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Blue Diamond Roasted Salted Almonds, Dark Chocoate Caramel Pecan. more...
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3114 kcal
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Activities & Exercise:
Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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