kingkeld's Journal, 05 February 2011

Gained a tiny bit again, after the big weight drop yesterday. Not a problem at all.
Today, for once, I slept late, and have still at 11 am to have any food. I will go eat with Wife and Daughter, and now have plenty of calories to spare. :)
Happy weekend, everyone! Life is good.
275.4 lb Lost so far: 66.4 lb.    Still to go: 88.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 February 2011:
1283 kcal Fat: 44.72g | Prot: 99.07g | Carb: 117.43g.   Lunch: Mashed Potato, Pork Liver, Brown Gravy, Baked or Broiled Fish, White Bread, Sliced Ham (Regular, Approx. 11% Fat), Fried Fish. Dinner: Beef Liver, Mixed Vegetables (Solids and Liquids, Canned), Vegetable Oil, onions, gravy, rice. more...
4114 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 13 hours and 55 minutes, Standing - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   gaining 1.5 lb a week



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