Weigh In record (no journal entry) for 24 April 2021
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162.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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2006 kcal
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Fat: 73.29g | Prot: 89.71g | Carb: 246.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean Turkey Sausage Patty, Egg, Jimmy Dean Turkey Sausage Patty, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Great Value Nonfat Milk, Nabisco Mini Chips Ahoy! (Package), Kraft Nutter Butter, Eat Smart Sweet Kale Vegetable Salad Kit, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Lean Cuisine Simple Favorites Chicken Fried Rice, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Pepperidge Farm Chessmen Cookies, Oreo Mini Oreo Bite Size. more...
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losing 0.5 lb a week
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